'Positive Life - Positive Thinking - Positive Health'
The Pilates Reformer is an amazing piece of apparatus unlike any other, which helps you to find length and space in the body while under spring tension. Pilates Reformer helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture.
This type of physical and mental workout is even more relevant now due to lifestyle factors such as long working days, being seated for long periods of time, and mental health aspects.
Pilates Reformer a great place to start whatever your level of fitness. All the exercises can be progressed and regressed to the individual being taught. This will enable you to be challenged, thus strengthening you in multiple ways and setting you up to achieve your fitness goals.
Pilates Reformer is for anybody and 'every body' , safe and extremely effective for any age. From rehab clients that need the support of the springs to enhance their recovery, to desk workers that sit too much, pro athletes and to support a pre and postnatal fitness journey - Pilates Reformer is complementary to all lifestyles.
How much do Pilates Reformer sessions cost?
Pilates Reformer is £35 for 45 mins one to one or £40 for 1 hour.