'Positive Life - Positive Thinking - Positive Health'
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, encouraging proper posture and movement patterns. It can also be helpful in training for sports or in physical rehabilitation.
It's a common misconception that Pilates is only for serious athletes or professional dancers. While these groups first adopted Pilates, they aren't the only ones who can benefit from this approach to strength training.
The Positive Health Centre runs Pilates courses over a period of 6 - 7 weeks, term time dependant. Our classes have a maximum of 10 people to enable us to be hands on and ensure you get the most from the classes. All classes are prebooked.
Duration of each class is 1 hour. For you to get the most out of our classes, we now require you to have a 30/45mins Pilates 1-2-1 consultation for us to take medical history and run through the basics of breathing and core activation.
How much do Pilates classes cost?
Courses are held over 6 or 7 weeks and cost £48 for the 6 hour sessions or £56 for 7 hour sessions. Cost for 30/45 min initial consultation is £16
We have implemented some changes to our Pilates classes due to the current Covid 19 crisis, for more info please click here.