'Positive Life - Positive Thinking - Positive Health'
At The Positive Health Therapy Centre we offer Pilates 1-2-1 on the mat and the Pilates Reformer.
With Pilates 1-2-1 you can be sure of your correct alignment and technique, with a programme tailored to your specific needs and rehabilitation, targeting the required areas whilst guarding against injury, ensuring the most effective Pilates experience individual to you.